|
Fat secret is the most successful method of losing weight for me. Accountability, documenting, monitoring... It really isn't a chore, plus it is worth it.
|
145.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2013:
|
1309 kcal
|
Fat: 42.21g | Prot: 59.71g | Carb: 183.52g.
Breakfast: Coffee with Milk, Food For Life Baking Company Wheat & Gluten Free Raisin Pecan Bread, Scrambled Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), De La Rosa Japanese Cocktail Peanuts. Dinner: Pears, Pineapple, Apples, Fish, Cauliflower, Chicken Wing. Snacks/Other: Orange Drink. more...
|
|
2286 kcal
|
Activities & Exercise:
Housework - 4 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|