Weigh In record (no journal entry) for 22 June 2013
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2660 kcal
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Fat: 73.50g | Prot: 124.67g | Carb: 358.88g.
Breakfast: Toasted White Bread, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted), Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Chocolate Frosty (Medium), Saltine Crackers, Chili (Large), Spicy Chicken Fillet Sandwich. Snacks/Other: Bourbon Whiskey, Spicy Pepper Hummus, Hint of Lime Tortilla Chips, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2268 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Walking, 5.6mi, 16:16min/mi - 1 hour and 31 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 29 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 8.4 lb a week
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