Weigh In record (no journal entry) for 22 June 2013
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169.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2351 kcal
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Fat: 64.75g | Prot: 182.30g | Carb: 208.42g.
Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Dried Cranberries (Sweetened), Poppyseed Dressing & Dip, Spinach, Super Advanced Whey Protein - Strawberry. Dinner: 14" Large Cheese Stuffed Crust Pizza, 6" Meatball Marinara, Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry. Snacks/Other: Genuine Draft 64, Genuine Draft 64. more...
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2404 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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