Weigh In record (no journal entry) for 22 June 2013
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202.4 lb
Lost so far: 68.8 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2013:
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2667 kcal
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Fat: 109.33g | Prot: 117.19g | Carb: 345.37g.
Breakfast: Strawberries, Bananas, Fuji Apples, Raisins, Steel Cut Oats. Lunch: Hard-Boiled Egg, Lemon & Pepper Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Bananas, Fuji Apples. Dinner: Boiled Egg, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: High Fibre Flakes & Granola, Lindt 70% Cacao Extra Fine Squares, Frozen Yogurt, Extra Dark, Bananas, Fuji Apples, Spaghetti Winter Squash, White, Walnuts, Raisins (Seedless). more...
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3504 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 27 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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