becca1006's Journal, 22 June 2013

182.7 lb Lost so far: 7.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 42.50g | Prot: 93.62g | Carb: 369.65g.   Breakfast: 1% Fat Milk, Smart Start Antioxidants Cereal. Lunch: Chicken Stir Fry, Instant White Rice. Dinner: Steamfresh Sweet Peas, Chicken Pecan. Snacks/Other: Nonfat Caffe Latte (Venti), French Toast Muffin. more...

2232 kcal

Activities & Exercise: Running - 7/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...