sister_parker's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
194.8 lb Lost so far: 32.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
1465 kcal Fat: 69.95g | Prot: 63.35g | Carb: 150.92g.   Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: egg, white bread, cheese. Dinner: pizza hut pizza large. Snacks/Other: pringles light. more...
2152 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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