Weigh In record (no journal entry) for 22 June 2013
|
198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2013:
|
1415 kcal
|
Fat: 49.47g | Prot: 115.35g | Carb: 133.30g.
Breakfast: Kale, Blueberries (Unsweetened, Frozen), 100% Pure Florida Orange Juice, Bananas, Frozen Strawberries, Performance Protein, Coconut Milk unsweetened. Lunch: Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Kale, Baby Spinach, Lettuce Salad with Assorted Vegetables, Dungeness Crab. Dinner: Numero Uno Deep Dish Pizza, Vinaigrette Dressing, Kale, Baby Spinach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gluten Free Brownie Mix, Trail Mix. more...
|
|
3146 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking the Dog - 30 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metaldave's weight history
|