Weigh In record (no journal entry) for 05 November 2010
|
258.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2010:
|
1861 kcal
|
Fat: 69.81g | Prot: 75.21g | Carb: 238.97g.
Breakfast: Light Soft Spread, Select 100% Whole Wheat Sandwich Thins, Taster's Choice Hazelnut Roast Instant Coffee, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (2% Lowfat with Added Vitamin A), Cream Substitute (Powdered), GOLEAN Cereal. Lunch: Lite Fruit Cocktail, whole wheat saltines, Organic Crunchy Peanut Butter, Water, Sugar Free Jello, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Water, Light Raspberry & Walnut Dressing, Extra Lean Ground Turkey, Lettuce Salad with Assorted Vegetables, Brown Rice, Cooked Pinto, Calico or Red Beans. Snacks/Other: Chocolate Sandwich Cookies, Pears. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwagne's weight history
|