Weigh In record (no journal entry) for 05 November 2010
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210.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1996 kcal
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Fat: 78.01g | Prot: 95.34g | Carb: 231.36g.
Breakfast: 1/3 Less Fat Margarine, Orange Juice, Cheese Sauce, Egg Beaters - Original, Homestyle 100% Whole Wheat Bread. Lunch: Dad's Turkey Dagwood, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Breadsticks, 14" Large Supreme Hand-Tossed Style Pizza. more...
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3511 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Housework - 3 hours and 35 minutes, Sleeping - 5 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Resting - 30 minutes. more...
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losing 7.0 lb a week
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