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I am up after CM last night but I am going to go for a good walk today. Last month was really hard month for me with new internship and classes, I have not been walking and that has to be for the rest of my life. I also have to watch closely when I have CMs as it takes me a week sometimes to take off the weight from one CM. This is the highest I have weighed since I have on dukan and I intend to nip it in the bud beginning now. Today I will go for my walk, and now that it is daylight earlier I am going to harness up Sid an go for morning walks before work. I know I can do this, I love Dukan and it is the only way for me. Bring it on!
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188.0 lb
Lost so far: 59.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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