Weigh In record (no journal entry) for 22 June 2013
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178.0 lb
Lost so far: 15.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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2198 kcal
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Fat: 86.00g | Prot: 42.00g | Carb: 309.00g.
Lunch: Culver's Veggie Burger, Culver's Crinkle Cut Fries (Small). Dinner: Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Blueberries & Cream. Snacks/Other: Bolthouse Farms Baby-Cut Carrots, Orville Redenbacher's Poppycock Pecan Delight, Dairy Queen Double Fudge Cookie Dough Blizzard (Mini). more...
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gaining 4.2 lb a week
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