agdonis's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013

197.6 lb Lost so far: 11.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:

203 kcal

Fat: 2.61g | Prot: 9.78g | Carb: 37.56g. Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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agdonis's weight history