Mmmandy's Journal, 22 June 2013

138.4 lb Lost so far: 22.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1031 kcal

Fat: 81.28g | Prot: 62.38g | Carb: 7.62g.   Breakfast: Challenge Salted Butter, Bacon, Non-Dairy Creamer, Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Espresso Brewed). Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...

1589 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...