Weigh In record (no journal entry) for 22 June 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2714 kcal
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Fat: 130.00g | Prot: 105.00g | Carb: 275.00g.
Breakfast: Light Beef Bologna Cold Cuts, Italian Bread, Muenster Cheese Slices, Light Butter, Vanilla Frappuccino Light, Fat Free Half & Half. Lunch: 4 Cheese Original Pizza, Pepperoni Original Pizza. Dinner: Movie Theater Popcorn (Large). more...
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2617 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (slow) - 1 hour, Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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