vackerman's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
271.1 lb Lost so far: 40.9 lb.    Still to go: 121.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2358 kcal Fat: 113.76g | Prot: 78.13g | Carb: 249.41g.   Breakfast: Western Omelet, Hash Browns, Oroweat Double Fiber. Lunch: Subway Mayo, Subway 6" Turkey, Apple. Dinner: Refried Beans, Tortilla Chips, Chimichanga, Spanish Rice, Guacamole, Margarita, Salsa. more...
2996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 1.3 lb a week

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