vackerman's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
271.1 lb Lost so far: 40.9 lb.    Still to go: 121.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2358 kcal Fat: 113.76g | Prot: 78.13g | Carb: 249.41g.   Breakfast: Western Omelet, Oroweat Double Fiber, Hash Browns. Lunch: Subway 6" Turkey, Subway Mayo, Apple. Dinner: Chimichanga, Guacamole, Refried Beans, Spanish Rice, Tortilla Chips, Salsa, Margarita. more...
2996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 4.9 lb a week



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