clydebrown's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
425.0 lb Lost so far: 60.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
3684 kcal Fat: 144.19g | Prot: 116.47g | Carb: 433.28g.   Lunch: Cinnamon Harvest, 1% Fat Milk, Grape Crystal Light Energy. Dinner: Hamburger or Hotdog Rolls, Pork Loin (Tenderloin), Sour Cream & Onion Potato Chips, Chicken Wing Meat and Skin (Broilers or Fryers), Carrot Cake with Icing. Snacks/Other: Bonnaroo Buzz Ice Cream, Ice Original. more...
steady weight

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