hop1's Journal, 22 June 2013

250.4 lb Lost so far: 40.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 71.06g | Prot: 53.98g | Carb: 259.06g.   Breakfast: Butter Croissant, Peach Nectar. Lunch: Spam & Roasted Potatoes with Gravy. Dinner: Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto, Brussels Sprouts, Fried Pork Chop. Snacks/Other: Philippine Brand Dried Mangoes, Brownie, Cinnamon Sweet Roll Dough (with Frosting), Cinnamon Sweet Roll Dough (with Frosting). more...

3299 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...