Weigh In record (no journal entry) for 22 June 2013
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212.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1522 kcal
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Fat: 91.71g | Prot: 102.76g | Carb: 78.01g.
Breakfast: Spinach, Cheddar Cheese , Tomatoes, Egg, Blue Diamond Almond Breeze Original, Biggest Loser All Natural Protein Powder, Turkey Bacon. Lunch: Chicken Breast, Chick-fil-A Side Salad. Dinner: Publix Red Bell Pepper, Zucchini, Asparagus, Chicken Breast. Snacks/Other: Kraft Easy Cheese Cheddar Cheese Snack, Nabisco Ritz Crackers Nabisco, Dry Roasted Sunflower Seeds (with Salt Added), Athenos Roasted Red Pepper Hummus, Celery. more...
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2722 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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