lindangarza's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
166.8 lb Lost so far: 9.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
228 kcal Fat: 7.36g | Prot: 32.87g | Carb: 14.36g.   Lunch: White Mushrooms (Stir-Fried), Seasonal Veggies, Grilled Chicken Platter. more...
2091 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 3.5 lb a week



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