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lindangarza
Journal
05 Nov 10
lindangarza's Journal, 05 November 2010
lindangarza's Profile
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Weigh In record (no journal entry) for 05 November 2010
166.8 lb
Lost so far:
9.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2010:
228 kcal
Fat: 7.36g | Prot: 32.87g | Carb: 14.36g.
Lunch:
Seasonal Veggies, White Mushrooms (Stir-Fried), Grilled Chicken Platter.
more...
2091 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes.
more...
losing 3.7 lb a week
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