lindangarza's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
166.8 lb Lost so far: 9.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
228 kcal Fat: 7.36g | Prot: 32.87g | Carb: 14.36g.   Lunch: Grilled Chicken Platter, White Mushrooms (Stir-Fried), Seasonal Veggies. more...
2091 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

johnsonkr updated their Food Diary.
8hunter6 supported NibblyDibblies's Weigh In.
shawnseidel updated their Food Diary.
RinLune supported bodybuilding1984's Weigh In.
Ketomancer updated their Food Diary.
Brookline joined challenge Hydration Challenge (Drink water for weight loss!).
hawksurprize updated their Exercise Diary.
lotusblossom2112 commented on Scott-M's Journal Entry.