lindangarza's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
166.8 lb Lost so far: 9.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
228 kcal Fat: 7.36g | Prot: 32.87g | Carb: 14.36g.   Lunch: White Mushrooms (Stir-Fried), Seasonal Veggies, Grilled Chicken Platter. more...
2091 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

bizzybee38 recorded a Weigh In at 172.0 lb.
thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 237.4 lb.
Mari267 updated their Food Diary.
hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.
SuccessThisTime58 supported thelightisfading's Journal Entry.
svearikebodybuilding recorded a Weigh In at 156.7 lb.
Suzeque recorded a Weigh In at 147.0 lb.
thelightisfading recorded a Journal Entry and a Weigh In at 105.0 lb.
Irisjay recorded a Weigh In at 260.8 lb.