Weigh In record (no journal entry) for 05 November 2010
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220.2 lb
Lost so far: 62.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1232 kcal
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Fat: 41.14g | Prot: 82.39g | Carb: 152.98g.
Breakfast: Original Soy Milk, Soy Protein Isolate (Natural Brand Vegetarian), banana, bragg liquid amino, strawberry. Lunch: morningstar farms italian sausage, kiwi, Spelt Hot Dog Rolls. Dinner: bragg liquid, low sodium soy sauce, bok choy, green onion, Broccoli, shrimp. Snacks/Other: nutritional yeast, earth balance, popcorn. more...
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4698 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Sitting - 1 hour and 10 minutes, Driving - 1 hour and 40 minutes, Housework - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 1 hour and 55 minutes. more...
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losing 8.4 lb a week
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Ed Endicott's weight history
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