Weigh In record (no journal entry) for 22 June 2013
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181.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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772 kcal
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Fat: 13.81g | Prot: 38.78g | Carb: 117.10g.
Breakfast: Peaches, Cup of coffee. Lunch: Baby Carrots, Organic Creamy Tomato Basil Soup. Dinner: Dijon Broccoli Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Cheese Stick. more...
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losing 12.6 lb a week
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