UK cats's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
152.0 lb Lost so far: 26.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1043 kcal Fat: 18.46g | Prot: 80.11g | Carb: 133.03g.   Breakfast: UNJury Protein Powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Nonfat), Chocolate Deluxe High Protein Bar (Small). Dinner: Cream Of Chicken Soup (Canned, Condensed), Kraft Velveeta Cheese, Strom Products No Yolks Egg Noodles. more...
1933 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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