Weigh In record (no journal entry) for 22 June 2013
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1324 kcal
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Fat: 55.38g | Prot: 85.34g | Carb: 124.19g.
Breakfast: Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: French Fries (Small), Cheeseburger. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Shrimp, Calavo Avocado, Tomatoes. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry. more...
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2234 kcal
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Activities & Exercise:
Housework - 29 minutes, Shopping - 3 hours, Driving - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 31 minutes. more...
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losing 9.1 lb a week
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jeno933's weight history
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