Dwight Denso's Journal, 22 June 2013

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 29.47g | Prot: 19.92g | Carb: 112.71g.   Breakfast: Whole Wheat English Muffin, Biscotti Cookie (Italian Sugar Cookie). Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Nestle Quality Street Chocolates. more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...