Weigh In record (no journal entry) for 22 June 2013
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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898 kcal
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Fat: 49.42g | Prot: 49.15g | Carb: 65.80g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Great Value Light Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack, T. Marzetti Light Ancho Chipotle Ranch Salad Dressing, Cucumber (Peeled), Tomatoes, Grilled Chicken, Green Leaf Lettuce. Dinner: Bob Gibson Big Bob Gibson Bar-B-Q Sauce (Red), Hidden Valley Buttermilk Ranch Dressing, Hormel Pork Roast Au Jus, Tomatoes, Green Leaf Lettuce . Snacks/Other: Pineapple, Publix Red Seedless Grapes, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Jif Creamy Peanut Butter, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 1.4 lb a week
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