t0nyalv's Journal, 05 November 2010

25.2

169.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 61.50g | Prot: 61.50g | Carb: 74.50g.   Breakfast: Caramel Nut Chew Bar. Lunch: Beef Sticks Smoked Snack, Caramel Nut Chew Bar. Dinner: Old World Style Flavored with Meat Pasta Sauce, Whole Wheat Low Carb & Low Fat Tortillas, Reduced Fat Mozzarella Shredded Cheese. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2167 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...