Weigh In record (no journal entry) for 22 June 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1891 kcal
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Fat: 82.10g | Prot: 87.54g | Carb: 198.52g.
Breakfast: White American Cheese Slices, Mega Men Energy & Metabolism, Orange Juice, Quick Oatmeal (1 or 3 Minutes), Water. Lunch: White American Cheese Slices, Hearty Garlic Deli Style Sandwich Slice Pickles, Protein Chewy Bars - Peanut Butter Dark Chocolate, Turkey Sandwich with Spread, Water (Bottled). Dinner: Dasani Bottled Water, Southern Style Crispy Chicken Sandwich, French Fries (Medium). Snacks/Other: Cheez-It Original Snack Crackers. more...
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2806 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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