Weigh In record (no journal entry) for 22 June 2013
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1201 kcal
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Fat: 36.02g | Prot: 175.11g | Carb: 45.56g.
Breakfast: Ground Turkey (Cooked), CytoCarb II, Oatmeal, Egg White, Egg Yolk. Lunch: Skinless & Boneless Pink Salmon in Water. Dinner: Chicken Breast. Snacks/Other: Ultimate Muscle Protein, 0% Greek Style Yogurt, Ultimate Muscle Protein. more...
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losing 2.8 lb a week
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ldfrancis's weight history
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