Weigh In record (no journal entry) for 22 June 2013
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113.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1431 kcal
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Fat: 54.03g | Prot: 76.51g | Carb: 133.57g.
Breakfast: Low Fat Milk, Dairy Farmers Skim Milk, Butter, Mighty Soft Raisin Toast. Lunch: Sliced Ham, Avocados, Coles Crumbed Fish Fillets. Dinner: Sponge Cake, Boiled Egg, Patties Party Pies, Roasted Grilled or Baked Chicken (Skin Not Eaten), Krispy Kreme Glazed Devil's, Champagne. more...
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1327 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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HLhl's weight history
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