Weigh In record (no journal entry) for 05 November 2010
|
147.2 lb
Lost so far: 3.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2010:
|
1726 kcal
|
Fat: 40.61g | Prot: 150.35g | Carb: 201.57g.
Breakfast: Creamy Almond Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Egg White, Egg. Lunch: Apples, Red Wine Mist Salad Spritzers, Extra Lean Ground Beef (96% Lean). Dinner: banana, Teriyaki Chicken Stew. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, Natural Whey Protein - Chocolate, Shakeology - Chocolate, P90X Results and Recovery Formula, P90X Peak Preformance Protein Bars - Chocolate Fudge. more...
|
|
2666 kcal
|
Activities & Exercise:
Sitting - 3 hours, Insanity Cardio Recovery - 35 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 55 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Cates's weight history
|