Rachit's Journal, 05 January 2009

186.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1040 kcal

Fat: 32.25g | Prot: 46.80g | Carb: 150.15g.   Breakfast: Coffee, bran bar. Lunch: water, Fat Free Chocolate Pudding Cup, milk, special k. Dinner: frozen kernal corn, baked french fries, breaded chicken breast. Snacks/Other: hot chocolate. more...

2498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...