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feeling pretty good about things for now. trying my best on "refocusing" in boot camp w/o sugar & bad carbs, and i think it's starting to payoff- i hope so anyway!8-) well, i must get my day started. i have some eggs to scramble
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2009:
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1423 kcal
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Fat: 76.78g | Prot: 65.77g | Carb: 115.82g.
Breakfast: whole wheat toast, scrambled egg, water. Lunch: hard boiled egg, water, Parmesan Cheese, free zesty italian dressing, oven roasted turkey breast, Italian Tender Lettuce Mix. Dinner: water, sausage and white bean soup. Snacks/Other: lemon pie, water. more...
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2428 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
I'm sure your body is thanking you for burning clean fuel! :) Enjoy your eggs!
05 Jan 09 by member: amryk
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Your menu today looks delicious! Lots of healthy foods!
05 Jan 09 by member: Cobra Fan
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05 Jan 09 by member: cparker
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You are doing an awsome job! Nice to hear the great attitude.
05 Jan 09 by member: bethru
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That salad sounds yummy....
05 Jan 09 by member: twoslow
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thanks beth! i couldn't do this without y'alls support. oh,and twoslow, it was a very good salad!it filled me up that's for sure!8-)
06 Jan 09 by member: cparker
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How did those eggs turn out Kiddo? Tomorrow I have a hard boiled agg on dry whole wheat toast. Yum! Protein in the morning!
06 Jan 09 by member: Cobra Fan
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08 Jan 09 by member: cparker
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