Weigh In record (no journal entry) for 05 January 2009
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139.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2009:
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976 kcal
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Fat: 18.42g | Prot: 76.82g | Carb: 118.01g.
Breakfast: apple, honey, oatmeal. Lunch: egg white, Selzer Water, wishbone light italian, pinto beans, carrots, lettuce. Dinner: brown rice, Gingery Shrimp. Snacks/Other: raw cashew, apricot, apple, cottage cheese. more...
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1765 kcal
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Activities & Exercise:
Wii Fit - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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