sallyhancox's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
162.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
1590 kcal Fat: 40.05g | Prot: 94.90g | Carb: 205.70g.   Breakfast: weetabix, semi skimmed milk. Lunch: baguette, squash, sliced mexican chilli chicken, house side salad. Dinner: chicken breast in provencal sauce, Traditional Stringless runner beans, carrot, cauliflower & broccoli pack, raspberry & wild blueberry pavlova, squash. Snacks/Other: flapjack mini bites. more...
2214 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

rsherron recorded a Weigh In at 182.6 lb.
htyas recorded a Weigh In at 229.2 lb.
nolakat recorded a Weigh In at 129.8 lb.
videomarketingtips recorded a Weigh In at 172.0 lb.
ronaldkcartergse recorded a Weigh In at 238.0 lb.
Suzi161 commented on byrch's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pterath recorded a Journal Entry and a Weigh In at 199.2 lb.