sallyhancox's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
162.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
1590 kcal Fat: 40.05g | Prot: 94.90g | Carb: 205.70g.   Breakfast: semi skimmed milk, weetabix. Lunch: squash, baguette, sliced mexican chilli chicken, house side salad. Dinner: chicken breast in provencal sauce, Traditional Stringless runner beans, carrot, cauliflower & broccoli pack, raspberry & wild blueberry pavlova, squash. Snacks/Other: flapjack mini bites. more...
2214 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.0 lb a week



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