sallyhancox's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
162.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
1590 kcal Fat: 40.05g | Prot: 94.90g | Carb: 205.70g.   Breakfast: weetabix, semi skimmed milk. Lunch: baguette, sliced mexican chilli chicken, house side salad, squash. Dinner: chicken breast in provencal sauce, Traditional Stringless runner beans, carrot, cauliflower & broccoli pack, raspberry & wild blueberry pavlova, squash. Snacks/Other: flapjack mini bites. more...
2214 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
minitata commented on Rguarino's Journal Entry.
NUBIA -1408 recorded a Weight Entry at 174.2 lb.
Rguarino recorded a Journal Entry.
elliottross recorded a Weight Entry at 207.6 lb.
juliane43 updated their Exercise Diary.
PastelFrance recorded a Journal Entry and a Weight Entry at 130.9 lb.