sallyhancox's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
162.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
1590 kcal Fat: 40.05g | Prot: 94.90g | Carb: 205.70g.   Breakfast: semi skimmed milk, weetabix. Lunch: baguette, squash, house side salad, sliced mexican chilli chicken. Dinner: raspberry & wild blueberry pavlova, carrot, cauliflower & broccoli pack, Traditional Stringless runner beans, chicken breast in provencal sauce, squash. Snacks/Other: flapjack mini bites. more...
2214 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

zydone supported jcoreetsy's Journal Entry.
GMacT recorded a Journal Entry and a Weigh In at 160.8 lb.
jessberry commented on northernmusician's Journal Entry.
kid03ath recorded a Weigh In at 168.0 lb.
applecheeks1969 recorded a Weigh In at 170.0 lb.
LO-Carb Karen supported sharingthejourney 's Weigh In.
oneformefatty recorded a Weigh In at 182.1 lb.
jlepez recorded a Weigh In at 209.4 lb.