Weigh In record (no journal entry) for 04 November 2010
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182.0 lb
Lost so far: 10.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1274 kcal
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Fat: 43.34g | Prot: 40.70g | Carb: 193.33g.
Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Light Fantastic Cheese Fantastico Dressing, Spinach Tender Lettuce Mix, Avocados, Black Olives, Honey Roasted Turkey Breast. Dinner: Chunky Garden Combination Italian Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Milk Chocolate M&M's (Fun Size), Peanut M&M's (Fun Size), Non Fat Frozen Yogurt. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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