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After a minimal weight gain yesterday, I dropped another 600 grams today. I am now completely comfortable with the gains, as long as I know that I followed my program right... I know that it is just water, and many other things that affect it, and that I am losing inches anyways. Life is good.
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316.4 lb
Lost so far: 25.4 lb.
Still to go: 129.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2010:
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1946 kcal
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Fat: 91.14g | Prot: 136.24g | Carb: 141.90g.
Breakfast: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. Lunch: potato, roast beef. Dinner: Green String Beans, Spinach, Roast Beef. Snacks/Other: Rye Bread, Frikadelle. more...
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4638 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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