SJacqueline's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
119.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1960 kcal Fat: 102.94g | Prot: 62.25g | Carb: 207.17g.   Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Toasted Whole Wheat Bread (Commercial), Home Fries, Fried Egg, Herbal Tea. Dinner: Cheese Pizza. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Oreo Chocolate Sandwich Cookies. more...
2159 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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