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Going to start weighing in the morning, to get a consistent point of reference.
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2887 kcal
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Fat: 102.47g | Prot: 95.69g | Carb: 415.95g.
Breakfast: Butter, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Cherry Tomatoes, 100% Whole Wheat Bread, Corn, Black Olives, 2% Milk American Cheese Singles, Carrots, Chunky Blue Cheese Dressing, Baby Spinach. Dinner: Parmesan Cheese (Shredded), Asparagus, Shrimp Tacos. Snacks/Other: Stuffed Grape Leaves, Club & Cheddar Sandwich Crackers, Roasted Pumpkin and Squash Seeds (with Salt Added), Chocolate Coated Marshmallows, pumpkin pie, Fat Free Whipped Cream (Pressurized Container), Sourdough Hard Pretzels, Banana. more...
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3488 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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