PuRock's Journal, 04 November 2010

Going to start weighing in the morning, to get a consistent point of reference.
231.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2887 kcal Fat: 102.47g | Prot: 95.69g | Carb: 415.95g.   Breakfast: Butter, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Cherry Tomatoes, Baby Spinach, 100% Whole Wheat Bread, Corn, Black Olives, 2% Milk American Cheese Singles, Carrots, Chunky Blue Cheese Dressing. Dinner: Shrimp Tacos, Parmesan Cheese (Shredded), Asparagus. Snacks/Other: Club & Cheddar Sandwich Crackers, Stuffed Grape Leaves, Roasted Pumpkin and Squash Seeds (with Salt Added), Chocolate Coated Marshmallows, pumpkin pie, Fat Free Whipped Cream (Pressurized Container), Sourdough Hard Pretzels, Banana. more...
3488 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 214.8 lb.
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Kearsen supported redgirl1974's Journal Entry.
Joe 51 updated their Exercise Diary.
jadonitt recorded a Weigh In at 286.0 lb.
LadyBea40 updated their Food Diary.
jellomc recorded a Weigh In at 228.4 lb.
Tammys82 updated their Food Diary.
deschenm recorded a Weigh In at 262.0 lb.
starstar73 supported bradntyler's Weigh In.