PuRock's Journal, 04 November 2010

Going to start weighing in the morning, to get a consistent point of reference.
231.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2887 kcal Fat: 102.47g | Prot: 95.69g | Carb: 415.95g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter. Lunch: Baby Spinach, Carrots, Corn, Cherry Tomatoes, Black Olives, Chunky Blue Cheese Dressing, 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Shrimp Tacos, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Banana, Sourdough Hard Pretzels, Club & Cheddar Sandwich Crackers, pumpkin pie, Chocolate Coated Marshmallows, Stuffed Grape Leaves, Fat Free Whipped Cream (Pressurized Container), Roasted Pumpkin and Squash Seeds (with Salt Added). more...
3488 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PuRock's own diet   losing 28.0 lb a week

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