PuRock's Journal, 04 November 2010

Going to start weighing in the morning, to get a consistent point of reference.
231.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2887 kcal Fat: 102.47g | Prot: 95.69g | Carb: 415.95g.   Breakfast: Butter, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Cherry Tomatoes, 100% Whole Wheat Bread, Corn, Black Olives, 2% Milk American Cheese Singles, Carrots, Chunky Blue Cheese Dressing, Baby Spinach. Dinner: Parmesan Cheese (Shredded), Asparagus, Shrimp Tacos. Snacks/Other: Stuffed Grape Leaves, Club & Cheddar Sandwich Crackers, Roasted Pumpkin and Squash Seeds (with Salt Added), Chocolate Coated Marshmallows, pumpkin pie, Fat Free Whipped Cream (Pressurized Container), Sourdough Hard Pretzels, Banana. more...
3488 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
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PuRock recorded a Weigh In at 221.6 lb.

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bivenwl recorded a Journal Entry and a Weigh In at 141.6 lb.
Yolanda9179 supported ChicaLean's Journal Entry.
mw246 recorded a Weigh In at 123.0 lb.
cajinx recorded a Weigh In at 271.4 lb.
Naqualin recorded a Weigh In at 204.0 lb.
jt1anglais recorded a Weigh In at 159.2 lb.
badsofa recorded a Weigh In at 127.0 lb.
atsutter recorded a Weigh In at 136.6 lb.