PuRock's Journal, 04 November 2010

Going to start weighing in the morning, to get a consistent point of reference.
231.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2887 kcal Fat: 102.47g | Prot: 95.69g | Carb: 415.95g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter. Lunch: Baby Spinach, Carrots, Corn, Cherry Tomatoes, Black Olives, Chunky Blue Cheese Dressing, 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Shrimp Tacos, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Banana, Sourdough Hard Pretzels, Club & Cheddar Sandwich Crackers, pumpkin pie, Chocolate Coated Marshmallows, Stuffed Grape Leaves, Fat Free Whipped Cream (Pressurized Container), Roasted Pumpkin and Squash Seeds (with Salt Added). more...
3488 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet

 next entry - PuRock  (25 Jun)


PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

kls_toujour recorded a Journal Entry.
kats95 recorded a Journal Entry.
36WillD recorded a Weigh In at 273.2 lb.
viccinolan added g_thielmann's Whole Wheat Walnut Bread recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bbqking updated their Exercise Diary.
avathrn recorded a Weigh In at 127.9 lb.
stevesel commented on their Weigh In.