PuRock's Journal, 04 November 2010

Going to start weighing in the morning, to get a consistent point of reference.
231.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2887 kcal Fat: 102.47g | Prot: 95.69g | Carb: 415.95g.   Breakfast: Butter, Sesame Bagel, Whipped Cream Cheese Spread. Lunch: Chunky Blue Cheese Dressing, Baby Spinach, Cherry Tomatoes, Corn, Black Olives, 2% Milk American Cheese Singles, Carrots, 100% Whole Wheat Bread. Dinner: Parmesan Cheese (Shredded), Asparagus, Shrimp Tacos. Snacks/Other: Sourdough Hard Pretzels, Club & Cheddar Sandwich Crackers, Roasted Pumpkin and Squash Seeds (with Salt Added), pumpkin pie, Banana, Fat Free Whipped Cream (Pressurized Container), Chocolate Coated Marshmallows, Stuffed Grape Leaves. more...
3488 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet

 next entry - PuRock  (25 Jun)


PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

gehadsaid supported arashdounel's Weigh In.
JovialJ supported ClassicRocker's Weigh In.
pinkmoo recorded a Weigh In at 150.6 lb.
arashdounel recorded a Weigh In at 248.0 lb.
Jarryd2806 recorded a Weigh In at 191.8 lb.
Avid_eva commented on their Journal Entry.
Zelda G recorded a Weigh In at 111.3 lb.
NatashaChiara updated their Exercise Diary.