PuRock's Journal, 04 November 2010

Going to start weighing in the morning, to get a consistent point of reference.
231.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2887 kcal Fat: 102.47g | Prot: 95.69g | Carb: 415.95g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter. Lunch: Baby Spinach, Carrots, Corn, Cherry Tomatoes, Black Olives, Chunky Blue Cheese Dressing, 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Shrimp Tacos, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Banana, Sourdough Hard Pretzels, Club & Cheddar Sandwich Crackers, pumpkin pie, Chocolate Coated Marshmallows, Stuffed Grape Leaves, Fat Free Whipped Cream (Pressurized Container), Roasted Pumpkin and Squash Seeds (with Salt Added). more...
3488 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PuRock's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported dorukhanyarar's Weight Entry.
jakehorsting recorded a Weight Entry at 202.8 lb.
VeggieJunkie updated their Exercise Diary.
rpolk recorded a Weight Entry at 171.8 lb.
dorukhanyarar recorded a Weight Entry at 216.1 lb.
KAC777 started a new forum topic - Simple and Easy ways to Better Fitness.
Barbgetsit commented on their Journal Entry.
Bassnote1 updated their Food Diary.