PuRock's Journal, 04 November 2010

Going to start weighing in the morning, to get a consistent point of reference.
231.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2887 kcal Fat: 102.47g | Prot: 95.69g | Carb: 415.95g.   Breakfast: Butter, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Cherry Tomatoes, Carrots, Corn, 100% Whole Wheat Bread, Chunky Blue Cheese Dressing, Baby Spinach, Black Olives, 2% Milk American Cheese Singles. Dinner: Shrimp Tacos, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Banana, Club & Cheddar Sandwich Crackers, Stuffed Grape Leaves, Fat Free Whipped Cream (Pressurized Container), Sourdough Hard Pretzels, Roasted Pumpkin and Squash Seeds (with Salt Added), Chocolate Coated Marshmallows, pumpkin pie. more...
3488 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
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