Weigh In record (no journal entry) for 04 November 2010
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110.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1303 kcal
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Fat: 57.92g | Prot: 73.13g | Carb: 122.70g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apples, Hard Bolied Eggs. Dinner: American Cheese Slices, Fresh Steamed Broccoli, Lemon Garlic Pork Tenderloin. Snacks/Other: The Bee's Knees Peanut Butter, Bananas, Raspberries. more...
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1483 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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