Weigh In record (no journal entry) for 05 January 2009
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2009:
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1294 kcal
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Fat: 34.27g | Prot: 83.41g | Carb: 172.12g.
Breakfast: brown sugar, banana, oatmeal. Lunch: canola oil, brocolli, Crockpot Chicken & Dumplins. Dinner: Skim Milk, corn, olive oil, chicken breast. Snacks/Other: 100 calorie carrot cake, apple. more...
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2270 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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chradsimad's weight history
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