chradsimad's Journal, 05 January 2009

Weigh In record (no journal entry) for 05 January 2009
154.4 lb Lost so far: 15.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 January 2009:
1294 kcal Fat: 34.27g | Prot: 83.41g | Carb: 172.12g.   Breakfast: brown sugar, banana, oatmeal. Lunch: canola oil, brocolli, Crockpot Chicken & Dumplins. Dinner: Skim Milk, corn, olive oil, chicken breast. Snacks/Other: 100 calorie carrot cake, apple. more...
2270 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chradsimad's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.