Weigh In record (no journal entry) for 21 June 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2342 kcal
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Fat: 28.12g | Prot: 103.78g | Carb: 203.66g.
Breakfast: Coffee with Skim Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced Chicken Breast, Pocket Thins Flatbread, Italian Herb. Dinner: Chicken Gravy (Dry), Green Peas, Roasted Broiled or Baked Chicken Breast, Onions, Fried Chicken Liver. Snacks/Other: Sauvignon Blanc Wine, Lite Beer (Bottle), Ranger IPA. more...
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3437 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 7.0 lb a week
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