Weigh In record (no journal entry) for 21 June 2013
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253.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2064 kcal
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Fat: 126.94g | Prot: 89.07g | Carb: 147.45g.
Breakfast: Whole Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Strawberry Rhubarb Yoghurt, Organic Pumpkin Flax Plus Granola. Lunch: Egg Omelet or Scrambled Egg, Stir Fried Vegetables, Salmon. Snacks/Other: Stuffed Jalapenos (3), Egg Roll, Sourdough Ultimate Cheeseburger. more...
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gaining 2.1 lb a week
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