Weigh In record (no journal entry) for 21 June 2013
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2013:
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2387 kcal
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Fat: 67.67g | Prot: 88.33g | Carb: 251.00g.
Breakfast: Cream Cheese, Toasted Bagel. Lunch: Hot Dog Enriched Buns, Beer Brats Bratwurst, Tortilla Corn Chips, Guacamole, Salmon. Dinner: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Blueberries, Veggie Burgers, Salmon, Giant Wheat Enriched Hamburger Buns. Snacks/Other: Anheuser-Busch Budweiser Beer, Monster Beverage Lo-carb Monster Energy. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour. more...
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steady weight
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