Don Dizzisel's Journal, 21 June 2013

218.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2257 kcal

Fat: 93.48g | Prot: 68.89g | Carb: 292.54g.   Breakfast: Frappuccino Chilled Coffee Drink (Bottle), Dunkin' Donuts Banana Walnut Muffin. Lunch: Buffalo Wild Wings Boneless Wings, Sunny Delight Orange Juice. Dinner: Pepsi Pepsi (Can), Buffalo Wild Wings Boneless Wings. Snacks/Other: Brownie, Apples , Bananas . more...

2782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...