Weigh In record (no journal entry) for 21 June 2013
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1240 kcal
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Fat: 70.85g | Prot: 36.55g | Carb: 129.03g.
Breakfast: Frankfurter or Hot Dog. Lunch: Garden Vegetable Chopped Salad. Dinner: Bagel Thins, Supremely Spicy Hummus, Cucumber (Peeled), Tomatoes, Beer Battered Cheese Curds, Chicken Ravioli. Snacks/Other: Tortilla Corn Chips, Nacho Cheese Tortilla Chips. more...
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losing 3.5 lb a week
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jeno933's weight history
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