Weigh In record (no journal entry) for 21 June 2013
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128.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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991 kcal
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Fat: 42.28g | Prot: 38.69g | Carb: 118.83g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Instant Oatmeal - Peaches & Cream. Dinner: Mashed Potato (from Fresh), Egg, Cucumber (with Peel), Grapeseed Oil. Snacks/Other: Honey, Almond & Flax 9 Whole Grain Crunch Cereal (Trader Joe's), Winterfresh Gum. more...
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losing 2.8 lb a week
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kyrochka18's weight history
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