Weigh In record (no journal entry) for 21 June 2013
|
188.8 lb
Lost so far: 8.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
1213 kcal
|
Fat: 14.87g | Prot: 45.87g | Carb: 228.33g.
Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Sugar, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal. Lunch: Archer Farms Portuguese Artisan Bread, Kraft Macaroni & Cheese Light Prep. Dinner: Goat Meat, Whole Grain Wheat Flour, Ciruli Brothers Champagne Mango. Snacks/Other: Watermelon, Skim or Nonfat Milk (Calcium Fortified), Sheila G's Brownie Brittle, Swedish Fish Swedish Fish, Pistachio Nuts. more...
|
|
2196 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MinaNew's weight history
|