Beth7Cam's Journal, 04 November 2010

Yes, my weight has gone up since the challenge started. TOM week, what else can I say? I have been pretty much on-track food & exercise wise, so trying not to get discouraged.
97.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1389 kcal Fat: 320.82g | Prot: 212.12g | Carb: 192.51g.   Breakfast: Fat Free Milk, International Coffee-Hazelnut, Quaker Oatmeal-Lowe Sugar Cinnamon and Spice. Lunch: apple pie, tuna sandwich,  Squash Soup. Snacks/Other: International Coffee-Hazelnut. more...
1215 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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Comments 
Nah, don't get discouraged. I'm sure there are others on this site who know what our bodies are doing during TOM and why you gained in spite of staying on-track ... but I'm not one of them, lol. :)  
04 Nov 10 by member: runnette

     
 

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