zhanghao_1st's Journal, 21 June 2013

146.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 40.39g | Prot: 141.76g | Carb: 221.33g.   Breakfast: Canadian Back Bacon, Brown Rice (Long-Grain, Cooked), Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg, Cheese Slice. Lunch: Cooked Broccoli (Fat Added in Cooking), Simply Egg Whites, Brown Rice (Long-Grain, Cooked), Wild Pacific Salmon Burgers. Dinner: Chinese Cabbage, Peaches, Regular Beer, Green String Beans, Fish. Snacks/Other: Plums, Granny Smith Apples, Chocolate Ice Cream Cone, Granny Smith Apples. more...

2625 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...