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SyVag
Journal
21 Jun 13
SyVag's Journal, 21 June 2013
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Weigh In record (no journal entry) for 21 June 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
1156 kcal
Fat: 52.16g | Prot: 79.76g | Carb: 95.06g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage Muffin.
Lunch:
Vegetable Beef Soup (Home Recipe).
Dinner:
Vegetable Beef Soup (Home Recipe).
more...
2171 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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